There Are The Most Common Sleep Disorder Symptoms

Sleep issues are common and we are much more likely to have a sleep problem as we get older. There are the most common sleep disorder symptoms nowadays.

Sleep Disorder Symptoms 1 – Insomnia

For most folks insomnia is not considered an illness. It is a complaint or sleep disorder symptom that normally indicates something else is wrong. Insomnia is a symptom that has several underlying causes such as any of the following: psychological issues, psychiatric issues, medical issues such as diseases of the heart, lungs, kidneys, issues taking place in the transitions of a woman's life, as well as side effects of drugs.

There is a bottom line that insomnia is quite widespread and is much more regular in ladies than males. It is much more common in the unmarried, divorced or separated and the elderly and those under stress. People with insomnia tend to truly feel considerably less positive about their lives than those who do not have it.

Sleep Disorder Symptoms 2 – Restless Leg Syndrome

Restless leg syndrome is an additional quite common sleep disorder symptoms or in short RLS. The abnormal and extreme movements of RLS can interfere with regular sleep. It has been known as the most frequent medical problem you have never heard of.

This symptom is the second most frequent sleep disorder symptoms and in fact influences 15 percent of the general grownup population and ten percent of the female population, nevertheless medical doctors hardly ever diagnose it. It is considerably more frequent amongst older folks, affecting 30 to 40 percent of folks as they age. It is likely you or a person you know has this syndrome.

This disorder symptom looks to run in some families. Sometimes RLS may be caused by other medical conditions, such as iron deficiency but in a lot of situations the cause has never been identified.

Sleep Disorder Symptoms 3 – Sleep Apnea Symptoms

Sleep breathing symptoms are so frequent that practically every person knows a person who has one. The most frequent ones are snoring and sleep apnea. Snoring, the much less critical of the two and can trigger conflicts in the home because the noise can be disruptive.

But sleep apnea, a disorder in which folks stop breathing during sleep, can ruin a person's life as it did for a fourteen year old affected person. If this problem is not treated seriously, it could possibly trigger death. Even though snoring can be a symptom of sleep apnea, not everyone who snores has sleep apnea.

Sleep Disorder Symptoms 4 – Snoring

All of us feel we know what snoring is and most of us have observed it first hand or in folks we know, but how many of us know that snoring is a symptom of a sleeping issue? We do not feel of snoring as a well being concern.

Snoring is the loud noise folks make although they are breathing in in the course of their sleep. Although the butt of jokes and numerous cartoons, snoring normally signifies that the person's upper breathing passage is obstructed. Snoring represents vibration in tissues as the person is attempting to suck air in. It can be so loud and disruptive that couples may start to sleep in different beds or even in different rooms within the home.

You Should Avoid Sleeping Pills Right Now

Recently a survey was done and it was found that people who take sleeping pills twice a month or more are nearly four times as likely to die early as those who don't. The question is should you bin the sleeping pills in the cupboard that your doctor prescribed or take a couple to break the miserable cycle of insomnia? Being deprived of sleep can make you miserable as well as very tired and can cause you to do things like crash your car.

Sleeping tablets however, do have side effects such as affecting your short term memory and sleepiness in the day time. Even though they have these side effects some doctors will suggest that you try them just to help break the cycle of insomnia. Taking sleeping tablets for three to five days is normally enough to get you back into normal sleeping habits. You should not take them regularly as you will increase the risk of addiction.

It is easy to become worked up and stressed about not getting enough sleep but your body will often correct itself over a few days. It is normal for you to take about 20 minutes to fall asleep so do not get anxious if you do not drop off immediately but remain realistic. You can practice what doctors call "sleep hygiene" which basically means avoiding stimulants like coffee, alcohol and nicotine late at night and also avoiding looking at a computer screen before you go to sleep. Ideally you should start winding down an hour before you go to bed and make sure that your bedroom is quiet, comfortable and dark.

Sleeping pills and sleep aids can vary in their safety and also their effectiveness and it is rare that you would be advised by your doctor to use them in the long term. Persistent insomnia can sometimes be a symptom of an underlying psychological or medical issue that cannot be treated by using sleeping pills.

It is also important to remember that sleeping tablets, pills and sleeping aids can cause allergic reactions that can include facial swelling, memory lapses, hallucinations, and complex sleep-related behaviors. These can include sleep-walking and sleep-eating. If you experience any of these unusual sleep-related behaviors you must consult your doctor immediately for advice.

There Are A Few Tips For Helping Your Baby Sleep Through The Night

Being kept awake at nights is one of the most annoying situations for new parents. Sometimes babies, who previously slept soundly during the night, will start waking up during odd hours. Babies usually sleep around 16 hours per day, but their sleep is broken down in stretches which are not continuous.

Here are a few tips for helping your baby sleep through the night:

Routine

Stick to a fixed routine. If the baby starts waking up late in the morning to compensate for his sleeping time, start waking the baby at an earlier hour every day so that he sleeps more at night with the rest of the family.

Lighting

Allow your baby to nap in an area with plenty of lights. This ensures that the baby takes a shorter nap, which allows the baby to sleep better during the night. This is very useful for helping your baby sleep through the night.

Nurse During The Day

Sometimes babies seem are reluctant towards being fed during the daytime. Very young babies are usually very interested in what is going on around them which basically dulls their appetite. Feeding the baby during the day will ensure that the baby meets his nutritional needs and help him sleep better at night.

Breastfeed

When you breast feed your baby, allow him to finish the first breast that you offer. This gives the baby the best milk, which is the hind- milk that helps provide wider gaps for his night time feeding. This also is quite good for helping your baby sleep through the night.

Carry Them

Holding and carrying the baby helps the baby relax, especially during the evening hours. This relaxes the baby thereby leading to an easy conversion to sleep.

Take A Walk

Walking in the sun and taking in fresh air is good for both the mother and the baby. Taking walks with your baby in a sling or baby stroller can help relieve stress. You must also rest when your baby is sleeping, especially if the baby is a high-maintenance baby.