You Need To Know More About The Sleep Time

"I'll have plenty of time to sleep when I'm dead", you rationalize, your bloodshot eyes glancing at the report you're writing towards the clock you think reads 1 am. You're not sure Why you need to have study sleep time?it say's really, because your vision is so blurred and you're having a hard time focusing and thinking correctly and concentrating. These are symptoms of sleep deprivation. Oddly enough, so is being dependant on an alarm clock. If you need an alarm clock to arouse you every morning, then you simply not getting enough shut-eye. Exactly why is sleep so important?

Without adequate sleep, human performance diminishes significantly, researches say. Scientists have not yet to discover why sleep is so important physiologically, but they do know when you fail to get enough of it. First, you feel sleepy. Then you begin a rapid decline in mood, performance, creativity and your ability to think critically. So do you think learning your notes late the night before your exam is wise? Under extreme conditions, no amount of brainpower can keep humans awake.

As far as we know, no one has ever died from deliberately staying awake, although a good number of laboratory animals have succumbed to sleep deprivation when they have been deprived of sleep by researchers.

Symptoms of Problem sleep are: Nervousness, Memory lapses, Mood swings, Grogginess, Fatigue, Snoring, Hallucinations and Lethargy.

Your sleep time will ultimately improve your performance in the short and long run. When you set time aside for study sleep your brain starts to release two types of hormones. Your pineal gland is responsible for this stimulation. The first is called melatonin.

Melatonin is only released when its dark and all your curtains are closed and lights are off. It helps to put you to sleep and files away all the days' work your brain has processed. If you are exposed to light in the middle of the night, your brain shuts down this process, even if you go back to bed.

Serotonin, (known as the wonder drug) is like electricity in a power line. It helps transport important information around your brain to get it where it needs to be. It also helps you to experience emotions of joy and helps your brain to embrace a relaxing mood to prepare for the night of sleep.

Most people are frowned upon when they set time aside for study sleep. As research shows that your brain is far more productive when it's had meal of sleep. The benefits out way the losses. Your brain is the most powerful muscle in your body and deserves the most attention and rest.