Some Of These Sleeping Positions To Help You Reduce Back Pain

People with back pain may struggle to get relief from their pain during their waking hours, and they may even notice that they have trouble sleeping at night due to the pain. When people do not get enough sleep at night, they may become more sensitive to pain, and thus, it may become even harder to sleep at night. This vicious cycle can be hard to break. Some sleepers try to deal with their back pain with pain killers, but even this is not always effective. Many pain killers are linked to sleep apnea, and that too can disrupt their sleep patterns.

There are many factors that may put strain on your back while you are sleeping. For instance, you may develop pain due to a bad mattress or due to sleeping in the wrong position. Buying a new mattress is one of the easiest ways to alleviate back pain while sleeping, and most experts prefer something like intellibed, the best bed for back problems. Whether you purchase a new bed or not, you may want to try some of these sleeping positions to reduce back pain.

One of the most popular sleeping positions is lying on your side. In this position, your legs and hips will be lined up and flexed. However, your upper leg may tend to slip forward to rest on the mattress. When this happens, your lower spine rotates, and this can add to your back pain. To avoid this, you simply need to place a pillow between your legs. This will keep your upper leg in place, and it will prevent it from slipping forward onto the mattress.

Sleeping on your back is a great position for promoting the right alignment in your spine. To ensure that you do not strain anything, you may want to add a few pillows for extra support. Ideally, you should put a pillow under your knees. This will help to support the natural curve of your lower spine. If you want additional support near your head, you may want to sleep with a neck roll or a small towel under your neck.

If you like to sleep on your stomach, you should consider changing positions. This position puts an incredible amount of strain on your back. However, some people simply cannot switch from this position into another position. If you feel like you must sleep on your tummy, you should put a pillow under your hips and lower abdomen. This will help to promote the right alignment, and it will reduce strain on your back. The best practice is to sleep without a pillow under your head, but if you truly need a pillow under your head, you may use a small one.

Back pain can interrupt your days and your nights. Unfortunately, it can be hard to totally eliminate back pain, but it is not impossible to reduce it. By blending a few new sleeping positions with a new mattress, you may start to feel a lot better.