Sleep well then you can eat well

　　
Sleep quality has a huge impact on daily life as a poor or restless sleep can affect your work, strength and the ability to interact with others. During sleep, the restoration takes place both physically and mentally so that you can feel fresh and alert in the morning.Sleep needs vary from one person to the average maximum is 7 to 9 hours. You can judge whether or not you have the right amount of how you feel the next day - too much or too little sleep leaves a person feeling tired and irritable. Because growth hormone is released during sleep, babies, children and teens need more sleep than adults.
Sleep scientists discount the common myth that older people need less sleep, but the amount of sleep as adults' needs remains fairly constant. With age, however, the nature of the changes in sleep and the incidence of sleep disorders increases. The degree of time in deep sleep often decreases with age, and a person is likely to awaken more frequently during the night.It is not yet fully understood, but scientists know that the circadian rhythm of a person is established shortly after birth and is then kept as a "biological clock". Certain natural chemicals in the body improves sleep and diet plays a role. Here are some things that are known to affect sleep:
Eating too much or too little can disrupt sleep. A light snack before bedtime may promote sleep, but the food in excess can cause digestive problems, which leads to enlightenment.
Caffeine can disturb sleep. Something to eat or drink with caffeine can disrupt sleep, even if it is not true for everyone. Research has shown that older adults with insomnia report higher consumption of caffeine. If you are sensitive to caffeine, avoid it in the afternoon and evening.
Forget the fat. If you eat a high fat meal in the evening or eat foods that you will find the cause indigestion and heartburn, sleep may be disturbed and agitated.
*Do not eat late at night. People who suffer from heartburn or acid reflux should avoid late meals, heavy delaying stomach emptying. Lying on a full stomach is placed on encouraging disadvantaged gravitational acid and stomach juices flow into the esophagus, causing heartburn discomfort will make it harder to sleep.
Drinking fluids too close to bedtime can cause problems. Avoid fluids after dinner reduces the need to go to the bathroom during the night.
If your worries keep you awake all night, facing another day. Spend about 30 minutes after dinner to write problems and possible solutions, and then try to leave out.If you can not sleep, do not stay in bed worrying for more than 15 minutes. Arise, go to another room and read or watch television until you are sleepy. Be sure to get up on time the next day.