Sleeping Position Cause Many Health Problems

Ones sleeping position can be the cause of many health problems including neck pain, back pain, and premature wrinkles especially if it is not properly supported. If you are dealing with health issues caused by your sleep position but can't seem to change the way you sleep, consider supporting your sleep position to prevent associated health problems. There are four main sleep positions: back, side, fetal and stomach. Each has their pros and cons that can be improved with the proper support. Sleeping positions for pregnant women is an important topic for pregnant women but one they might not think about until they find they are struggling to get a good night of sleep. The sooner you know how to properly sleep during pregnancy the more comfortable and healthy your pregnancy will be. Maternity pillows are also a great little secret for expecting moms to learn about to improve their sleep while pregnant.

When you sleep on your back it keeps your neck, head and spine in a neutral position which is good and because there is nothing pushing on your face it can help prevent wrinkles. Yeah! The only problem with sleeping on your back is the greater tendency for one to snore. To help support a back sleeping position use one pillow to keep your head and neck supported. The key is to keep the incline at a minimum and not prop your head too much. It is the recommended position for pregnant women can prevent neck and back pain and causing less snoring because the spine is elongated. However, with side sleeper's smashing their face all night sleeping on your side can cause wrinkles. The best way to support a sleeping on your side is with a full body pillow that fills the space above the shoulders to keep the neck in a neutral position and used to tuck between your legs for improved circulation.

The fetal position can be supported much like the side sleeping position with a body pillow that supports the head, neck, back and legs. The fetal position is common but not idea. It does cause less snoring and is good during pregnancy but bad for your neck and back and does not minimizing wrinkles. With the knees pulled up high and the chin tucked to the chest the chances of neck and back pain are greater and cause wrinkles. The only good thing about sleeping on your stomach is it can help ease snoring but is not helpful for avoiding neck and pack pain or minimizing wrinkles. Sleeping on the stomach puts pressure on the joints and muscles that will bother your nerves and lead to pain. It makes it difficult to maintain a neutral position for the spine and leads to soreness. If you are a stomach sleep, using just one thin pillow or nothing at all will best support your sleep position. When you inhale air if the air ways are not clear then they cause some kind of vibrations which is technically known as snoring. The common sense of preventing snoring would be to clear the breathing passage and allow your nose to breath easily. There are several snoring solutions available in the market; you can choose any one of them to come out of the snoring problem.